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Balance Board | Megafitness

Balance Board | Megafitness
Balance Board | Megafitness
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8.50€
  • Model: 32109
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Delivered to you Mon 10/08 - Thu 13/08
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The balance disc is suitable for those who wish to gain better physical fitness that can be used for injury prevention , rehabilitation of spine and joint problems and improving the movement of elderly people.
Basic principles of exercise with balance discs
Our body moves around three axes : longitudinal, latitudinal and depth axes. When the joints are healthy, these movements are performed with minimal friction and tension. However, poor posture at work, excessive weight and clumsy movements put tension on the body and create a one-sided strain.
The main objectives of exercise with balance platforms are:

Improving the symmetry of the body

Improvement of body stability

Activation - training of the inner muscles that are close to the bones and support the joints of the body that cannot be exercised in the traditional way of gymnastics.

Complete cooperation of the inner muscle system and the nervous system.

Optimization of the body's stability ability.Suitable for ankle training and physiotherapy


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